Low carb salmon fillets in herb cream sauce

Low carb salmon fillets in herb cream sauce

Low carb salmon fillets in herb cream sauce – This low carb salmon casserole with a creamy herb cream sauce is definitely a sight to behold and you’d think you’d have to be a pro chef to make it – but don’t let that fool you!

In truth, the salmon fillets are super easy and quick to prepare too – just 10 minutes prep, half an hour in the oven and voilà – a delicious and healthy meal for the whole family!

The casserole is also great for a low-carb or keto diet, because one serving has just 2g usable carbohydrates! Stuffed keto peppers

Low carb salmon fillets in herb cream sauce

Prepare 10 mins
Cook 30 mins
Servings 4

Ingrediens

  • 500 g frozen salmon fillet 200 ml cream*
  • 1 dash white wine 1 tbsp chopped parsley*
  • 1 tbsp chopped chives*
  • 1/4 tsp salt*
  • 1/4 tsp white pepper*
  • 1/4 tsp garlic powder*
  • 1/4 tsp xanthan gum*

1st step
Preheat your oven to 180° top and bottom heat.

2nd step
200 ml cream* , 1 dash of white wine , 1 tbsp chopped parsley* , 1 tbsp chopped chives* , 1/4 tsp salt* , 1/4 tsp white pepper* , 1/4 tsp garlic powder*

  • Place the ingredients for the sauce in a small saucepan and bring the cream to a boil.
  • Stir frequently while the cream is heating.

3rd step
1/4 teaspoon xanthan*

  1. Add the xanthan gum to the sauce and stir thoroughly with a whisk until the sauce has thickened and there are no lumps.
  2. If you don’t have a whisk or whisk, a small intermediate step can help ensure you won’t find globs of xanthan gum in your finished sauce.
  3. To do this, put about 1-2 tablespoons of your sauce in a separate bowl and add the xanthan gum to the bowl as well.
  4. Mix the small amount of sauce with the xanthan and then pour it back into the rest of the sauce.
  5. Mix again until the remaining sauce has thickened.

4th step
500 g frozen salmon fillet

  • Place the frozen salmon fillets in a larger casserole dish and pour the herb cream sauce over them.

5th step
Bake the casserole in your preheated oven for about 30 minutes.

6th step
Serve the low-carb salmon fillet casserole in a herb-cream sauce with cauliflower rice or shirataki rice* .

storage

  • Cover your casserole dish with cling film or transfer the remaining casserole to an airtight container and store in the fridge.
  • The casserole keeps well for about 3-4 days.

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