Low Carb Chicken Broccoli Casserole

Low Carb Chicken Broccoli Casserole

Low Carb Chicken Broccoli Casserole – Eating healthy and delicious doesn’t have to be mutually exclusive – it can also be done at the same time!

For example with our low carb chicken and broccoli casserole, which the whole family will enjoy!

Tender chicken breast or chicken fillet in a creamy sauce baked with cheese – and that (almost) without carbohydrates with only 6.0g usable carbohydrates per portion!

In addition, the low carb chicken casserole with broccoli is also quick and easy to prepare and is also very suitable as a meal prep meal.

Low Carb Chicken Broccoli Casserole

Prepare 15 mins
Cook 30 mins
Servings 3

Ingredients

  • 1 head broccoli*
  • 400 g chicken inner fillet*
  • 200 g cream cheese*
  • 100 ml chicken stock*
  • 100 g grated cheese for gratinating*
  • ½ onion*
  • 1 clove of garlic*
  • 1 tbsp butter*
  • for frying ½ tsp salt*
  • ⅛ tsp pepper*

Directions

1st step
1 head of broccoli* , 400 g chicken inner fillet* , ½ onion* , 1 clove of garlic*

  • Cut the broccoli florets and chicken fillet into bite-sized pieces and set aside separately.
  • Finely dice the onion and garlic and place in a large pan.

2nd step
1 tablespoon butter*

  • Melt some butter in the pan with the onions and garlic and sauté them for 3-4 minutes over medium-high heat until translucent.

3rd step
sliced ​​chicken

  • Add the chicken and sear on all sides for 5-6 minutes until no longer pink.
  • Meanwhile, stir up the chicken broth according to package directions.

4th step
Preheat the oven to 180°C (top and bottom heat).

5th step
100 ml chicken broth* , broccoli florets

  • Deglaze the pan with the chicken broth, add the broccoli florets and let them simmer with the lid closed for about 6-7 minutes.

6th step
200 g cream cheese* , ½ tsp salt* , ⅛ tsp pepper*

  • Add the cream cheese, salt and pepper and let everything simmer briefly. Simmer until combined and the sauce has slightly thickened, about 1-2 minutes.

7th step
100 g grated cheese for gratinating*

  • Pour everything into a suitable casserole dish, spread the grated cheese over the casserole and bake in the preheated oven for 10-15 minutes until the cheese is golden brown.

storage

  • Cover the casserole dish with cling film or transfer the remaining Keto Chicken Broccoli Casserole to a food storage container* and refrigerate for 3-4 days.
  • Place leftover casserole in a freezer bag or airtight container to freeze and freeze for 1-2 months.
  • To thaw, place the casserole in the fridge overnight, then reheat in the oven or microwave.

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