Grilled Chicken Broccoli Wraps

These grilled chicken and broccoli rolls are made with only a few ingredients and are wrapped in whole wheat tortillas. It’s cheesy, easy to prepare, and very delicious!

The grilled chicken and broccoli rolls are easy to prepare. All you need is your favorite tacos, chicken (if you have some leftovers, faster!), broccoli and cheese. Boil the chicken in a pan, then steam the broccoli, then mix everything together, and finally finish it on a panini press-this is the best roll ever!

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Grilled Chicken Broccoli Wraps

Grilled Chicken Broccoli Wraps

  • Author: admin
  • Prep Time: 15 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 30 Minutes
  • Yield: 6 servings 1x
  • Category: Sandwich
  • Cuisine: American

Description

These grilled chicken and broccoli rolls are made with only a few ingredients and are wrapped in whole wheat tortillas.


Scale

Ingredients

  • 1 pound boneless chicken breast
  • 2 tablespoons olive oil divided
  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon black pepper
  • 2 cups fresh broccoli florets
  • 6 flour tortilla wraps 8-10 inches wide
  • 1/2 cup sour cream
  • 1 cup shredded mozzarella cheese

Instructions

  1. In a shallow bowl, stir together 1 tablespoon olive oil along with the oregano, paprika, onion powder, garlic powder, salt and pepper. Add chicken to the bowl and coat in the seasoning mixture.
  2. In a medium skillet over medium heat, heat the remaining tablespoon olive oil. Transfer the chicken to the skillet and cook until the juices run clear, about 3-4 minutes per side. Remove from heat and allow it to cool, then slice each breast into strips.
  3. In a steamer set over boiling water, steam broccoli, covered, until crisp-tender, 2-3 minutes.
  4. In the center of each tortilla wrap, spread the sour cream evenly, then add the chicken, broccoli and cheese. Bring the bottom edge of the wrap tightly over the filling, folding in the sides, then roll until you reach the top of the wrap.
  5. Add the wraps to a panini or the skillet used to cook the chicken with the seam side down, and press gently for about 3-4 minutes total, until golden brown and the cheese has melted. Serve immediately.


Nutrition

  • Serving Size: 1
  • Calories: 315

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