Prepare chicken breast with cream cheese in the oven: Fantastic low carb recipe for oven chicken

chicken breast with cream cheese – You should definitely try our recipe for chicken breast in cream cheese sauce from the oven. The simple dish is quick to make, incredibly tasty and perfect for a low-carb diet . A healthy low carb lunch or dinner that you can cook with little effort due to the preparation in the oven.

chicken breast with cream cheese

The low carb recipe not only scores with its great taste, but also with its valuable ingredients. Because the courgettes and peppers provide many important micronutrients and the chicken provides you with plenty of high-quality protein . As a result, the dish keeps you full for a long time without feeling heavy on the stomach.

The recipe is also perfect as a meal prep or if you don’t have time to cook. You can also prepare the chicken breast with cream cheese in the oven the day before and then just warm it up quickly. Read more¬†Chicken thighs with vegetables and potatoes from the oven

Difficulty level: easy

Preparation time: approx. 15 minutes + 40 minutes baking time

Number of servings : 3 servings

Ingredients for the Oven Chicken in Cream Cheese Sauce:

  • 500g chicken breast
  • 2 medium zucchini
  • 2 peppers
  • 1 onion
  • 1 clove of garlic
  • 300g milk (1.5% fat)
  • 250g low-fat herb cream cheese
  • 2 tsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp paprika powder
  • Salt pepper

Preparation:

1.) First, preheat the oven to 190 degrees top and bottom heat.

2.) Dab the chicken dry and then brush with a little olive oil. Season with salt and pepper.

3.) Wash the zucchini and the peppers and cut into strips. Finely chop the onion.

4.) Place the chopped vegetables in a casserole dish and place the chicken on top. Bake the whole thing in the oven for about 15 minutes.

5.) Meanwhile, prepare the sauce. To do this, peel and finely chop the garlic cloves.

6.) Heat the rest of the olive oil in a coated pan and briefly roast the garlic and tomato paste. Then deglaze with the milk, stir and bring to the boil carefully.

7.) Put the cream cheese in the pan, break it up and stir it in well. Season with salt, pepper and paprika to taste.

8.) After the 15 minutes, remove the casserole dish from the oven and pour the finished sauce over the meat.

9.) Now put the chicken in the oven for another 25 minutes.

10. If you like, you can garnish the whole thing with freshly chopped herbs before serving.

Read more : Fried noodles with vegetables and chicken

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chicken breast with cream cheese

Prepare chicken breast with cream cheese in the oven: Fantastic low carb recipe for oven chicken

  • Author: tastefulfood
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 3 1x

Scale

Ingredients

  • 500g chicken breast
  • 2 medium zucchini
  • 2 peppers
  • 1 onion
  • 1 clove of garlic
  • 300g milk (1.5% fat)
  • 250g low-fat herb cream cheese
  • 2 tsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp paprika powder
  • Salt pepper

Instructions

1.) First, preheat the oven to 190 degrees top and bottom heat.

2.) Dab the chicken dry and then brush with a little olive oil. Season with salt and pepper.

3.) Wash the zucchini and the peppers and cut into strips. Finely chop the onion.

4.) Place the chopped vegetables in a casserole dish and place the chicken on top. Bake the whole thing in the oven for about 15 minutes.

5.) Meanwhile, prepare the sauce. To do this, peel and finely chop the garlic cloves.

6.) Heat the rest of the olive oil in a coated pan and briefly roast the garlic and tomato paste. Then deglaze with the milk, stir and bring to the boil carefully.

7.) Put the cream cheese in the pan, break it up and stir it in well. Season with salt, pepper and paprika to taste.

8.) After the 15 minutes, remove the casserole dish from the oven and pour the finished sauce over the meat.

9.) Now put the chicken in the oven for another 25 minutes.

10. If you like, you can garnish the whole thing with freshly chopped herbs before serving.


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