Air Fryer Chicken Recipes No Breading

Air Fryer Chicken Recipes No Breading – This foolproof recipe for boneless fried chicken breast is very tender every time!

The secret is to make delicious chicken breasts without breadcrumbs in an air fryer. This is great for anyone on a keto, low-carb or complete 30 diet. If you are not familiar with air fryer, please see more air fryer recipes here.

How to cook breast meat without bones?

Most of you know that I prefer chicken thighs to breasts because they are more juicy and because they contain more fat. First marinate the chicken this way, then season the chicken with lots of herbs and spices Will produce the best end result. I like to add it to salads, make a meal, or simply serve with side dishes.

How does marinating increase the moisture of meat?

When marinating chicken breasts, the meat absorbs extra liquid and salt during the marinating process. Part of the liquid will be lost during the cooking process, but by soaking in salt water, the final dish will become more juicy and delicious. This is especially useful for lean meats that tend to dry out during cooking, such as chicken breast and turkey breast. Basic salt water ratio: The basic salt to water ratio of salt water is 4 tablespoons of salt per 6 cups of water.

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Air Fryer Chicken Recipes No Breading

  • Author: admin
  • Prep Time: 5 Minutes
  • Cook Time: 1 Hours 10 Minutes
  • Total Time: 1 hours 15 minutes
  • Yield: 4 1x
  • Category: Chicken
  • Cuisine: American

Description

Air Fryer Chicken Recipes No Breading – This foolproof recipe for boneless fried chicken breast is very tender every time!


Scale

Ingredients

  • kosher salt
  • 4 boneless chicken breasts, about 6 ounces each
  • olive oil spray
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon smoked paprika
  • 1/8 cayenne pepper

Instructions

  1. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
  2. Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup kosher salt, stir to dissolve.
  3. Add the chicken breasts to the water and let them sit, refrigerated at least 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
  4. In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
  5. Preheat the air fryer. Add the chicken to the air fryer basket and cook in batches 380F turning halfway, until browned on the outside and cooked through, about 10 minutes.

Oven Method:

  1. Preheat the oven to 350F. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot.
  2. Place the chicken on the hot skillet, and cook for 1 minute. Turn, and cook 1 minute on other side.
  3. Transfer skillet to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10 minutes.


Nutrition

  • Calories: 208
  • Protein: 39

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