Recipe: Tasty Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs.

Keto Low Carb Jerk Chicken thighs

You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Low Carb Jerk Chicken thighs

  1. It’s 2 pounds of chicken thighs.
  2. You need 3/4 cup of liquid aminos sauce.
  3. Prepare 1 tbsp of ginger garlic paste or powder form.
  4. You need 1/2 tsp of cinnamon powder.
  5. You need 1/4 tsp of nutmeg powder.
  6. You need of Pepper according to your spice level.
  7. Prepare of Salt.
  8. Prepare 2 tbsp of olive oil.
  9. You need 1 of juice of a lime.

Keto Low Carb Jerk Chicken thighs step by step

Mix all the ingredients with the chicken and marinate for 4-6hours..

Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..

Oil may splatter while cooking, be careful. Use a splatter guard..

Transfer to a plate and garnish with cilantro, serve with cooked rice..

Print
Keto Low Carb Jerk Chicken thighs

Recipe: Tasty Keto Low Carb Jerk Chicken thighs

  • Author: admin

Scale

Ingredients

  1. It’s 2 pounds of chicken thighs.
  2. You need 3/4 cup of liquid aminos sauce.
  3. Prepare 1 tbsp of ginger garlic paste or powder form.
  4. You need 1/2 tsp of cinnamon powder.
  5. You need 1/4 tsp of nutmeg powder.
  6. You need of Pepper according to your spice level.
  7. Prepare of Salt.
  8. Prepare 2 tbsp of olive oil.
  9. You need 1 of juice of a lime.

Instructions

  • Mix all the ingredients with the chicken and marinate for 4-6hours..
  • Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  • Oil may splatter while cooking, be careful. Use a splatter guard..
  • Transfer to a plate and garnish with cilantro, serve with cooked rice..

Keto Low Carb Jerk Chicken thighs (1)

Leave a Comment

Your email address will not be published. Required fields are marked *

*