Recipe: Tasty Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb).

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) You can have Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  1. It’s of Sauces.
  2. It’s 1 tsp of Chu Hou Paste (from a Chinese grocery).
  3. It’s 1 tsp of Oyster Sauce (Vegan version at health food store).
  4. It’s 1/2 tsp of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. You need of Produce.
  7. Prepare 1 of Garlic Clove (sliced).
  8. You need 1 tbs of Ginger (sliced).
  9. You need 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
  10. Prepare 160 gms of Broccoli (Cut into florets).
  11. You need 150 gms of mixed Asian Mushrooms (sliced).
  12. You need 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
  13. Prepare 1 Handful of Corriander.
  14. It’s 60 gms of (Approx) Bean Shoots.
  15. You need of Spices.
  16. It’s 1 tsp of Chinese 5 Spice.
  17. Prepare 1 of Dried Chilli.
  18. You need 1 tsp of Ground Black Pepper.
  19. Prepare 1 of Star Anise.
  20. It’s of Other.
  21. You need 300 gms of Firm Tofu (cubed).
  22. It’s 3 cups of Vegetable Stock.
  23. It’s 1/2 cup of water.

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) instructions

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).
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Mixed Mushroom & Tofu Soup (Vegan_Vegetarian_Low Carb)

Recipe: Tasty Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  • Author: admin

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Ingredients

  1. It’s of Sauces.
  2. It’s 1 tsp of Chu Hou Paste (from a Chinese grocery).
  3. It’s 1 tsp of Oyster Sauce (Vegan version at health food store).
  4. It’s 1/2 tsp of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. You need of Produce.
  7. Prepare 1 of Garlic Clove (sliced).
  8. You need 1 tbs of Ginger (sliced).
  9. You need 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
  10. Prepare 160 gms of Broccoli (Cut into florets).
  11. You need 150 gms of mixed Asian Mushrooms (sliced).
  12. You need 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
  13. Prepare 1 Handful of Corriander.
  14. It’s 60 gms of (Approx) Bean Shoots.
  15. You need of Spices.
  16. It’s 1 tsp of Chinese 5 Spice.
  17. Prepare 1 of Dried Chilli.
  18. You need 1 tsp of Ground Black Pepper.
  19. Prepare 1 of Star Anise.
  20. It’s of Other.
  21. You need 300 gms of Firm Tofu (cubed).
  22. It’s 3 cups of Vegetable Stock.
  23. It’s 1/2 cup of water.

Instructions

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

Mixed Mushroom & Tofu Soup (Vegan_Vegetarian_Low Carb)

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